SHERRI H. SAWYER
Certified Health & Wellness Coach
Pause Wellness Coaching
You’re 55+, starting to think about retirement, improving your health or you’ve already retired, but aren’t ready to retire from life, and can’t make time to start on new plans. You are considering working with a coach.
I work with and coach adults in transition between careers, life stages, and lifestyles.
Welcome to Pause Wellness Coaching
Are you living at the place where you want to be? Do you struggle with your next step in this phase of your life - making health a priority, taking a reality check of your finances, setting boundaries with everyday relationships, thinking about retiring or relocating and yet unable to Pause and rest, to fully consider your dreams and take care of yourself?
I can help you take that moment to Pause where you are, begin to untangle current complexities and obstacles, and to see and feel good and confident moving forward as your best self. We all need to be reminded of our Greatness!
What’s Motivating You to Consider Coaching?
This stage of life often presents struggles such as:
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Struggle to clarify who you are beyond your career and past responsibilities.
Feel unsure about how to process emotions around emerging identities of aging, empty nesting, and/shifting relationships.
Feel uncertain about how to structure your days with meaning and fulfillment.
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Managing menopause, arthritis, weight changes, or other age-related health issues to create a sustainable self-care practice.
Want to stay active but feel overwhelmed by where to start.
May Struggle with loneliness, anxiety, or mild depression after transitioning out of full-time work.
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Worried if savings, pension, or Social Security will sustain your desired lifestyle.
Seeking guidance on budgeting for wellness, travel, and new life experiences.
How Pause Wellness Coaching Can Address Your Questions
I can provide a safe and supportive space to pause, breathe, and reimagine this next chapter of your life. Together, we will explore ways to reclaim your voice, honor your health, and build confidence for what lies ahead.
I understand transitions, transformations, and other forms of life changes.
I have done it! It’s the foundation of my coaching practice.
My coaching philosophy is that clients do not need fixing. You are whole and complete and the holder of the wisdom and knowledge to create the life you really want. A life/work balance is a desired goal for many of us, and coaching supports your creation of content that brings balance and purpose in your life now and in the future.
In our initial conversations, we’ll review where you are now, and where you want to be. Together, we’ll build a solid plan to help you get there.
Step-by-step with coaching, you’ll find the way to remain accountable and follow through until you feel satisfied with where you are and where you want to be in your amazing life!
“Pause Wellness Coaching fits
into your lifestyle…
even as you’re changing.”
MY COACHING SERVICES
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Individual Coaching
One-to-One Coaching When You’re Ready to Focus
Exploration Session, free
30 + 60 minute sessions
Wellness Vision & Goal Setting
Client-centered and goal focused
Compassionate listening with accountability
Confidentiality
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Group Coaching
Harness the Power of Group Energy for Motivation
Exploration Session, free
60-75 minutes group sessions
Facilitated Health & Wellness group process, 4-8 members
Group collaboration through sharing personal experiences, inner wisdom, and accountability. Empower yourself and group in addressing shared health challenges.
Group Confidentiality
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Health Advocacy
Resource & Skills for Navigating Health & Wellness
Exploration Session, free
Sharing health, wellness resources, and tools.
Educate and learn about evidence-based research on positive lifestyle changes
Highlight people and organizations expert in life transformation to address health and wellness challenges
