I am an Integrative Health and Wellness coach and founder of Pause Wellness Coaching. Working with and guiding women 55+ in life transition create healthier habits, reduce stress and anxiety, and live their lives with renewed purpose is the focus of my practice.

My move into coaching evolved from my journey in life. As a breast cancer survivor and with my personal and professional experiences as an African American woman, I’ve learned and now share the critical importance for African Americans to be their own best advocates, and to question and demand culturally relevant continuum of care in their personal journeys as a cancer patient.

Certified in 2017 by the National Board for Health & Wellness Coaching (NBHWC), I then left the non-profit health world to practice as a full-time coach, meeting my clients where they are to facilitate their personal exploration, and to embrace incremental lifestyle changes in their behavior towards health and wellness. I advocate “later life learning” as key to aging well for everyone.

I live each work each day, continually learning and practicing self-care to promote my own healthy and fulfilled lifestyle in aging well with joy and gratitude.

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