Almost 10 years ago, I was working, living and suffering from burnout that affected my thinking abilities, stressed my body and left me emotionally drain and spiritually depleted.

Desperate to find ways to take better care of myself, I embraced prayer, yoga, mindfulness breathing, walking, journaling, and nourishing my body. With the unexpected loss of my spouse, I spiraled into deep depression and anxiety.  I dragged myself to survive day-to-day and take root to grow into the woman I am today.

I discovered that having a circle of support for my self-care was also essential to inspire my next chapter in life, and it's true for you as well. Through the self-care practice of making myself a #1 priority, I was able to retire recently and six months later, move across country to the Midwest after 30+ years in California.

I understand transitions, transformations, and other forms of life changes. I have done it! It is the foundation of my coaching practice.

As a coach I believe that coaching is a supportive relationship to provide a safe place for you to be heard and held accountable, to develop lifestyle changes that create your best self in mind, body, and spirit.

My coaching philosophy is that clients do not need fixing. You are whole and complete and holder of the wisdom and knowledge to create the life you really want to have.  A life/ work balance is a desired goal for many of us, and coaching supports your creation of content that brings balance and purpose in your life now and in the future.

In our initial conversations, we’ll review where you are now, and where you want to be. Together, we’ll build a solid plan to help you get there. Step-by-step with coaching, you’ll find the way to remain accountable and follow through until you feel satisfied with where  you are and where you want to be in your amazing life!