Frequently Asked Questions (FAQ)

What is Health and Wellness Coaching?

Often the terms wellness coach and health coach are used interchangeably. I identify as a wellness coach, and I believe that coaching is a supportive relationship that provides a safe place for you to be heard and held accountable to support a purposeful transformation through lifestyle changes that create your best self in mind, body and spirit.

What About Confidentiality?

Confidentiality is a sacred trust between the client and the coach. What is shared in the sessions and conversations is kept confidential by the coach except as required by law.

What Services Do You Offer?

My coaching services include 1-1 client-centered coaching, group coaching with 6-8 people and sharing health advocacy tools and relevant resources with you. 

What are Your Fees?

My services vary, as well as my fee. Let's discuss your needs to determine the right services and cost to fit your budget.

Do you Work Locally and/or Remotely? 

I deliver my coaching services to you by phone or virtually via Zoom or Google Meets. Meeting in-person is available and offered upon request in the Greater Indianapolis Area.

How to Contact Me

You can email me from my "Connect" page. I use a simple form that helps me track when and how to reach you and to respond quickly.