Coaching Options for Individuals

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    Foundation Package

    Start Your Wellness Journey with Clarity

    • Prospective clients with no coaching experience or chosen option

    • Wellness Vision & Goal-Setting Session (60 minutes) – Identify personal wellness priorities and set achievable goals as define by you.

    • Self-Care Assessment – Evaluate physical, emotional, mental, and spiritual health to create an action plan 

    • Personalized Wellness Plan – A simple, step-by-step guide to integrate small and impactful wellness habits 

    • Two 30-Minute Coaching Sessions – Ongoing support and accountability for 30 days 

    • Celebration and Next Steps

    • Resource Guide – Tools, book recommendations, and wellness activities to support personal growth

    ·      Pricing: $75-$120/ per session-one

    ·      Package-$1,000-1,500 for multi-month course,

    Monthly subscription: $300-$600/3-6 months

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    The Empowerment Package

    Build Healthy Habits & Confidence for the Next Chapter

    Includes Everything in the Foundation Package +

    • Designed for women who want more hands-on support, accountability, and tools to create lasting lifestyle changes.

    • Clients who want to continue coaching after the Foundation package or their readiness for personal transformation matches the services offered in the Empowerment package.

    • Four 30-Minute Coaching Sessions (biweekly over 60 days) – Deeper guidance and accountability on wellness goals.

    • Stress Management Plan - techniques for relaxation, resilience, and emotional well-being. 

    • Nutritional Wellness Basics – Coaching on healthy eating habits for energy and longevity. 

    • Weekly Journal Prompts and Affirmations with encouragement and self-reflection tools to support mental clarity.

    • Celebration and next steps

    ·      Pricing: $75-$120/ per session

    Package-$1,000-1,500 for multi-month course

    Monthly subscription: $300-$600/3-6 months