Coaching Options for Individuals
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Foundation Package
Start Your Wellness Journey with Clarity
• Prospective clients with no coaching experience or chosen option
• Wellness Vision & Goal-Setting Session (60 minutes) – Identify personal wellness priorities and set achievable goals as define by you.
• Self-Care Assessment – Evaluate physical, emotional, mental, and spiritual health to create an action plan
• Personalized Wellness Plan – A simple, step-by-step guide to integrate small and impactful wellness habits
• Two 30-Minute Coaching Sessions – Ongoing support and accountability for 30 days
• Celebration and Next Steps
• Resource Guide – Tools, book recommendations, and wellness activities to support personal growth
· Pricing: $75-$120/ per session-one
· Package-$1,000-1,500 for multi-month course,
Monthly subscription: $300-$600/3-6 months
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The Empowerment Package
Build Healthy Habits & Confidence for the Next Chapter
Includes Everything in the Foundation Package +
• Designed for women who want more hands-on support, accountability, and tools to create lasting lifestyle changes.
• Clients who want to continue coaching after the Foundation package or their readiness for personal transformation matches the services offered in the Empowerment package.
• Four 30-Minute Coaching Sessions (biweekly over 60 days) – Deeper guidance and accountability on wellness goals.
• Stress Management Plan - techniques for relaxation, resilience, and emotional well-being.
• Nutritional Wellness Basics – Coaching on healthy eating habits for energy and longevity.
• Weekly Journal Prompts and Affirmations with encouragement and self-reflection tools to support mental clarity.
• Celebration and next steps
· Pricing: $75-$120/ per session
Package-$1,000-1,500 for multi-month course
Monthly subscription: $300-$600/3-6 months