SHERRI H. SAWYER
Certified Health & Wellness Coach
Welcome to Pause Wellness Coaching
Hi I’m Sherri, the founder of Pause Wellness Coaching. I work with women 55+, particularly women of color, to provide a safe and supportive space to pause, breathe, and reimagine this next chapter in her life.
What’s Motivating You to Consider Coaching?
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Struggle to clarify who you are beyond your career and past responsibilities.
Feel unsure about how to process emotions around emerging identities of aging, empty nesting, and/shifting relationships.
Feel uncertain about how to structure your days with meaning and fulfillment.
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Managing menopause, arthritis, weight changes, or other age-related health issues to create a sustainable self-care practice.
Want to stay active but feel overwhelmed by where to start.
May Struggle with loneliness, anxiety, or mild depression after transitioning out of full-time work.
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Worried if savings, pension, or Social Security will sustain your desired lifestyle.
Seeking guidance on budgeting for wellness, travel, and new life experiences.
This stage of life often presents struggles such as:
How Pause Wellness Coaching
Can Address Your Questions
In our initial conversations, we’ll review where you are now, and where you want to be. Together, we’ll build a solid plan to help you get there.
Step-by-step with coaching, you’ll find the way to remain accountable and follow through until you feel satisfied with where you are and where you want to be in your amazing life!
Now,Imagine the Future You Want.
Take that First Step and Contact Me
Tell me a little about yourself:
Are you 55+?
Are you feeling unsure about what’s next in this season of your life?
Has it been hard to focus on your health—making it a priority?
Do you struggle with being real about your finances?
Is it a difficult to set better boundaries in relationships?
Are you uncertain to even think about retiring or relocating?
Yet somehow, it still feels hard to slow down long enough to rest, reflect, and care for you while figuring it all out.
That’s where I come in. As your coach, I’ll help you take that moment to pause—right where you are. Together, we’ll gently sort through the challenges, uncover what’s been holding you back, and create space for clarity, confidence, and self-care.
My goal is to help you feel good about where you are and excited about where you’re going. Because sometimes, we all just need a reminder of our own greatness.
Yet somehow, it still feels hard to slow down long enough to rest, reflect, and care for you while figuring it all out.
That’s where I come in…
MY COACHING SERVICES
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Solo Coaching
One-to-One Coaching When You’re Ready to Focus
Exploration Session, free
30 + 60 minute sessions
Wellness Vision & Goal Setting
Client-centered and goal focused
Compassionate listening with accountability
Confidentiality
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Group Coaching
Harness the Power of Group Energy for Motivation
Exploration Session, free
60-75 minutes group sessions
Facilitated Health & Wellness group process, 4-8 members
Group collaboration through sharing personal experiences, inner wisdom, and accountability. Empower yourself and group in addressing shared health challenges.
Group Confidentiality
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Health Advocacy
Build Supportive Connections Among Clients, Partners, and Communities to Foster Community Well-Being and Community Wealth.
Free Exploration session
Personalized, client-centered support focused on your goals and priorities
Compassionate listening and encouragement with built-in accountability
Complete confidentiality and respect for your unique journey
