SHERRI H. SAWYER
Certified Health & Wellness Coach
Pause Wellness Coaching
Meet Sherri
I work with and coach adults in transition between careers, life stages, and lifestyles.
I believe coaching is a supportive relationship providing a safe place for you to be heard and held accountable to develop lifestyle changes that create your best self in body, mind, and spirit.
Are you living at the place where you want to be? Do you struggle with your next step in this phase of your life - making health a priority, taking a reality check of your finances, setting boundaries with everyday relationships, thinking about retiring or relocating and yet unable to Pause to rest, to fully consider your dreams and take care of yourself?
I can help you take that moment to Pause where you are, begin to untangle where you are now and to see and feel good and confident moving forward as your best self. We all need to be reminded of our Greatness!
If you’re ready and open to help, click on “Contact Sherri” and text or email me. I’m interested in learning about your dreams, issues, and ideas.
“Pause Wellness Coaching fits
into your lifestyle…
even as you’re changing.”
COACHING SERVICES
Coaching Services
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Individual Coaching
One-to-One Coaching When You’re Ready to Focus
60 minute sessions
Client-centered and goal focused
Compassionate listening with accountability
Confidentiality
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Group Coaching
Harness the Power of Group Energy for Motivation
60-75 minutes group sessions
Facilitated Health & Wellness group process, 4-8 members
Group collaboration through sharing personal experiences, inner wisdom, and accountability. Empower yourself and group in addressing shared health challenges.
Group Confidentiality
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Health Advocacy
Resource & Skills for Navigating Health & Wellness
Sharing health, wellness resources, and tools.
Educate and learn about evidence-based research on positive lifestyle changes
Highlight people and organizations expert in life transformation to address health and wellness challenges
