INDIVIDUAL COACHING

  • 60 minute sessions

  • Client-centered & goal focused

  • Compassionate listening with accountability

  • Confidentiality

GROUP COACHING

  • 60-75 minutes group sessions

  • Facilitated small Health & Wellness group process, typically 4-8 members

  • Group coaching collaboration through sharing personal experiences, inner wisdom and group accountability to both empower the individual and group in addressing shared health challenges. (too wordy)

  • Confidentiality from Coach and group membersd your copy here for group coaching.

HEALTH ADVOCACY

  • Sharing health and wellness resources and tools as needed

  • Educate and learn about evidence-based research on positive lifestyle changes

  • Highlight people and organizations that are experts in life transformation to address health & wellness challenges.